Cashew Chicken Bake

This cashew chicken bake is a simple, one-dish dinner packed past protein and vegetables. A healthy, gluten-free meal the combined relatives relations will love! Garnish subsequent to green onions.

The ingredient of Cashew Chicken Bake

1. cooking spray
2. u00bd cup brown rice
3. 1 cup diced celery
4. 1 red terrify pepper, diced
5. 1 green siren pepper, diced
6. 3 skinless, boneless chicken breasts, cut into 1-inch pieces
7. 1 cup water
8. 2 tablespoons gluten-free soy sauce (tamari)
9. 1 tablespoon rice vinegar
10. 1 tablespoon minced garlic
11. 1u2009u00bd teaspoons minced ginger
12. u00bd teaspoon ground cumin
13. u00bd teaspoon field black pepper
14. u00bc teaspoon salt
15. 1 (8 ounce) can sliced water chestnuts, drained
16. 1 cup cashews

The instruction how to make Cashew Chicken Bake

1. Preheat oven to 375 degrees F (190 degrees C). Grease a large casserole dish next cooking spray.
2. loan brown rice at the bottom of the casserole dish. Layer celery, red apprehension pepper, and green pepper approaching top. culmination like chicken.
3. fusion water, soy sauce, rice vinegar, garlic, ginger, cumin, pepper, and salt in a small bowl. Pour beyond chicken. Arrange water chestnuts approaching top.
4. Bake in the preheated oven until chicken is tender, nearly 45 minutes. increase be credited with cashews. Continue baking until browned, very nearly 10 minutes more.

Nutritions of Cashew Chicken Bake

calories: 428 calories
carbohydrateContent: 41.8 g
cholesterolContent: 43.9 mg
fatContent: 18.6 g
fiberContent: 5 g
proteinContent: 26 g
saturatedFatContent: 3.8 g
servingSize:
sodiumContent: 937.5 mg
sugarContent: 5.8 g
transFatContent:
unsaturatedFatContent: